NUTRITION

People with Diabetes have to take extra care to make sure that their diet is well-balanced. Your doctor or dietician will help you create meal plans which will improve your blood sugar levels, blood pressure and cholesterol levels.

The following recipe books by Elizabeth Delport and Gabi Steenkamp are recommended. The explanatory notes, hints and tips that accompany every recipe, reinforce good nutrition knowledge and make for an easy-to understand and easy-to-use recipe book, even though the GI is quite a complex concept to understand.
"Eating for Sustained Energy"

This book includes numerous delicious dishes developed with the GI in mind, has proven to be a bestseller - over 30 000 copies have been sold.
"Eating for Sustained Energy 2"

This book includes a variety of delicious dishes developed to satisfy your taste buds, both salt and sweet, and keep your energy levels high between meal times.

Please follow this link to the Glycemic Index Foundation of South Africa for more information...click here.
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